Fast Breakfast Wraps
14 mins (prep 10, cooking 4)
13 ingredients
6 servings
The great thing about making wraps is the unbelieveable amount of variations that can be done with them...You are only limited by your imagination! Here's a basic 'breakfast' wrap, but it's only a 'starting point'...Add stuff in, take stuff out, whatever floats your boat! I especially like that I can lower the fat and sodium content using egg substitute, 50% lowfat cheese and low sodium salsa!

Categories:  served-hot , <-15-mins , beginner-cook , northeastern-u.s. , tomato , north-american , breakfast , comfort-food , taste~mood , quick , spicy , equipment , cheese , brunch , egg , eggs~dairy , time-to-make , easy , presentation , american , inexpensive , healthy , vegetable , stove-top ,
Share on Newzsocial



Serving Size (74.84 g)
Servings 6
Amount per Serving
Calories 313.05 Calories from Fat 174.51
% Daily Value *
Total Fat 19.39g 179.0%
Saturated Fat 9.78g 293.31%
Trans Fat 0.0g %
Cholesterol 210.57mg 421.15%
Sodium 869.19mg 217.3%
Total Carbohydrate 7.21g 14.43%
Dietary Fiber 0.1 g 2.49%
Sugars 6.66 g %
Protein 26.28g 315.31%
Vitamin A 761.14IU% Vitamin C 0.24mg%
Calcium 382.81mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, low-fat milk, low-fat, salsa, large flour tortillas