Fast Chicken and Rice


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
This is a perfect recipe for me since we eat chicken and rice a few times a week!

Categories:  pasta,-rice-and-grains , rice , poultry , 3-steps-or-less , quick , nuts , time-to-make , chicken , weeknight , <-30-mins , easy , kid-friendly , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (193.43 g)
Servings 4
Amount per Serving
Calories 526.37 Calories from Fat 147.33
% Daily Value *
Total Fat 16.37g 100.74%
Saturated Fat 3.98g 79.54%
Trans Fat 0.0 %
Cholesterol 51.03mg 68.04%
Sodium 526.37mg 87.73%
Total Carbohydrate 70.11g 93.48%
Dietary Fiber 2.89 g 46.28%
Sugars 0.84 g %
Protein 24.13g 193.06%
Vitamin A 344.71IU% Vitamin C 3.02mg%
Calcium 40.32mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, bottled, stir-fry sauce, sliced almonds
 

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