Fast Chicken Enchiladas


Food.com
45 mins (prep 15, cooking 30)
6 ingredients
4 servings
Quick lunch or supper, very tasty!!

Categories:  <-60-mins , beginner-cook , poultry , north-american , mexican , equipment , cheese , one-dish-meal , eggs~dairy , time-to-make , chicken , lunch~snacks , easy , kid-friendly , presentation , main-dish , oven , casseroles , beans , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (60.9 g)
Servings 4
Amount per Serving
Calories 241.33 Calories from Fat 110.88
% Daily Value *
Total Fat 12.32g 75.82%
Saturated Fat 3.7g 73.94%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 443.62mg 73.94%
Total Carbohydrate 26.52g 35.36%
Dietary Fiber 1.24 g 19.87%
Sugars 1.23 g %
Protein 6.16g 49.31%
Vitamin A 55.01IU% Vitamin C 0.0mg%
Calcium 53.24mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, fat-free refried beans, salsa, light sour cream, taco, shredded
 

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