Fast Creamy Baked Apples - Fat Free
8 mins (prep 5, cooking 3)
9 ingredients
1 servings
Apples are so good for you and make a wonderful dessert or even breakfast. This one is somewhere in between and best of all it doesn't have any fat! Can be ready start to finish in under 10 minutes - made in the microwave and can be easily scaled up or down for the number of people you're serving. If your looking to make this more dessert-like, include the optional toppings! WW points w/out optional ingredients = 1

Categories:  for-1-or-2 , <-15-mins , fruit , midwestern-u.s. , seasonal , north-american , taste~mood , quick , microwave , equipment , time-to-make , lunch~snacks , sweet , easy , apple , american , number-of-servings , dessert ,
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Serving Size (94.79 g)
Servings 1
Amount per Serving
Calories 36.05 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.04%
Saturated Fat 0.01g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.77mg 0.49%
Total Carbohydrate 8.95g 2.98%
Dietary Fiber 0.76 g 3.06%
Sugars 1.01 g %
Protein 0.07g 0.15%
Vitamin A 3.84IU% Vitamin C 0.05mg%
Calcium 15.6mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium apple, splenda granular, granola cereal, fat-free