Fast fish pie

BBC GoodFood
35 mins (prep 10, cooking 25)
12 ingredients
4 servings
This is a winner for midweek meals, as you can make double and freeze one whole pie, so that you've always got an emergency supper ready to reheat

Categories:  freezable ,
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Serving Size (180.89 g)
Servings 4
Amount per Serving
Calories 178.71 Calories from Fat 168.21
% Daily Value *
Total Fat 18.69g 114.99%
Saturated Fat 2.6g 52.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.67mg 7.94%
Total Carbohydrate 2.89g 3.86%
Dietary Fiber 1.09 g 17.37%
Sugars 1.22 g %
Protein 0.78g 6.28%
Vitamin A 326.01IU% Vitamin C 3.01mg%
Calcium 39.13mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, or, cooked prawns