Fast Food Tuna Melt


Food.com
3 mins (prep 3)
4 ingredients
1 servings
A quick sandwich when you get home from work. Nutritious, low fat, healthy and ready in 5 minutes--can't ask for any more.

Categories:  tuna , <-15-mins , for-1-or-2 , fish , high-in... , quick , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , sandwich , high-protein , seafood , number-of-servings , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (114.63 g)
Servings 1
Amount per Serving
Calories 325.98 Calories from Fat 244.62
% Daily Value *
Total Fat 27.18g 41.82%
Saturated Fat 4.26g 21.29%
Trans Fat 0.0g %
Cholesterol 32.32mg 10.77%
Sodium 176.93mg 7.37%
Total Carbohydrate 0.09g 0.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 19.84g 39.68%
Vitamin A 1856.64IU% Vitamin C 0.0mg%
Calcium 8.87mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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