Fast Foolproof Southwest Omlet’esque


Food.com
5 mins (prep 3, cooking 2)
6 ingredients
1 servings
This is something my sister came up with and its one of my favorite things to make when I need food NOW! Its mostly technique as you can really tailor the recipe ingredients to what you like.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , easy , north-american , breakfast , quick , number-of-servings , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (269.95 g)
Servings 1
Amount per Serving
Calories 1343.62 Calories from Fat 768.6
% Daily Value *
Total Fat 85.4g 131.39%
Saturated Fat 70.31g 351.57%
Trans Fat 0.0g %
Cholesterol 2.84mg 0.94%
Sodium 226.82mg 9.45%
Total Carbohydrate 150.88g 50.29%
Dietary Fiber 18.81 g 75.25%
Sugars 84.2 g %
Protein 8.4g 16.79%
Vitamin A 222.74IU% Vitamin C 14.91mg%
Calcium 68.1mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
taco, salsa, pinch salt
 

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