Fast n' Easy Creole Chicken


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
A nice quick meal to enjoy when you are short on time! Goes nicely with some French bread, salad and dry white wine.

Categories:  chicken-breast , poultry , north-american , low-sat.-fat , equipment , creole , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , american , meat , healthy , southern-u.s. , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (119.33 g)
Servings 4
Amount per Serving
Calories 137.05 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 18.34%
Saturated Fat 0.64g 12.8%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 196.97mg 32.83%
Total Carbohydrate 0.21g 0.28%
Dietary Fiber 0.07 g 1.05%
Sugars 0.13 g %
Protein 25.57g 204.56%
Vitamin A 266.36IU% Vitamin C 5.85mg%
Calcium 6.17mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, heinz chili sauce, green bell pepper, chopped celery, chopped onion, cloves garlic, dried basil, dried parsley, nonstick cooking spray
 

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