Fast! Potatoes Baked in the Micro and Oven With Sea Salt Crust


Food.com
35 mins (prep 5, cooking 30)
8 ingredients
6 servings
The lovely potato prepared simply. Add sour cream and you will have loads of fun! Top sour cream, salt and pepper and chives!

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.97 g)
Servings 6
Amount per Serving
Calories 156.59 Calories from Fat 117.9
% Daily Value *
Total Fat 13.1g 120.95%
Saturated Fat 4.0g 120.0%
Trans Fat 0.17g %
Cholesterol 12.32mg 24.64%
Sodium 108.26mg 27.06%
Total Carbohydrate 9.6g 19.2%
Dietary Fiber 2.0 g 47.92%
Sugars 0.82 g %
Protein 1.75g 21.0%
Vitamin A 461.25IU% Vitamin C 4.34mg%
Calcium 15.01mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, salt and pepper
 

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