Fast Tropical Mango Salsa
10 mins (prep 10)
11 ingredients
2.5 servings
Yet another recipe from Canadian Magazine, Chatelaine. What's great about their recipes is they are triple tested and always tasty. Great to dress up grilled chicken, steak, fish or burgers. Recipe is easily doubled.

Categories:  salad , side-dish , <-15-mins , condiments,-etc. , fruit , sauces , low-sat.-fat , salsas , quick , mango , brunch , low-carb , low-in... , tropical-fruits , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , number-of-servings , healthy , vegetable , healthy-2 ,
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Serving Size (10.99 g)
Servings 2.5
Amount per Serving
Calories 55.24 Calories from Fat 53.37
% Daily Value *
Total Fat 5.93g 22.79%
Saturated Fat 0.82g 10.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 465.55mg 48.49%
Total Carbohydrate 0.65g 0.54%
Dietary Fiber 0.04 g 0.41%
Sugars 0.02 g %
Protein 0.13g 0.63%
Vitamin A 0.18IU% Vitamin C 0.62mg%
Calcium 3.92mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe mango, yellow pepper, grape tomatoes, chopped pickled jalapeno pepper, freshly squeezed lime juice, fresh cilantro