Fast White-Bean Stew


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
A colorful and satisfying stew is priceless this time of year (Jan), and you can't do much better than a tomatoey broth full of hearty cannellini beans, baby greens, and cubes of baked ham.

Categories:  stew , beginner-cook , seasonal , low-sat.-fat , comfort-food , taste~mood , quick , low-in... , time-to-make , low-fat , low-cholesterol , <-30-mins , winter , easy , main-dish , beans , fall , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (73.39 g)
Servings 4
Amount per Serving
Calories 89.59 Calories from Fat 51.75
% Daily Value *
Total Fat 5.75g 35.38%
Saturated Fat 1.21g 24.15%
Trans Fat 0.0g %
Cholesterol 27.22mg 36.29%
Sodium 688.47mg 114.75%
Total Carbohydrate 0.25g 0.34%
Dietary Fiber 0.08 g 1.25%
Sugars 0.06 g %
Protein 9.44g 75.55%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 7.07mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, stewed tomatoes, reduced-sodium chicken broth, cannellini beans, baby spinach, slices baguette
 

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