Fasulya Beeda Barda - Egyptian White Bean Salad


Food.com
60 mins (prep 10, cooking 50)
12 ingredients
6 servings
Egyptian version of Turkish Piyaz. Cooking and preparation time do not include soaking time overnight! Submitted for Visit Egypt / NAME forum May 2012.

Categories:  <-60-mins , low-fat , salad , low-cholesterol , low-calorie , low-sat.-fat , beans , healthy , low-in... , healthy-2 , low-sodium , southwest-asia-(middle-east) , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.7 g)
Servings 6
Amount per Serving
Calories 139.51 Calories from Fat 42.12
% Daily Value *
Total Fat 4.68g 43.2%
Saturated Fat 0.89g 26.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 178.87mg 44.72%
Total Carbohydrate 20.42g 40.84%
Dietary Fiber 10.57 g 253.64%
Sugars 2.95 g %
Protein 10.58g 126.94%
Vitamin A 767.41IU% Vitamin C 50.42mg%
Calcium 452.7mg% Iron 8.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
navy beans
 

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