Fat-burning Burger

20 mins (prep 10, cooking 10)
7 ingredients
2 servings
Cut the carbs and up the protein to stoke your metabolic engine.

Categories:  low-fat , beef~pork , quick , low-fat beef~pork ,
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Serving Size (144.92 g)
Servings 2
Amount per Serving
Calories 316.1 Calories from Fat 203.22
% Daily Value *
Total Fat 22.58g 69.48%
Saturated Fat 9.64g 96.42%
Trans Fat 0.0g %
Cholesterol 99.22mg 66.15%
Sodium 93.56mg 7.8%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 26.46g 105.86%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 15.59mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large romaine lettuce leaves, fried eggs, grated sharp cheddar cheese