Fat Free Alfredo Sauce


Food.com
20 mins (prep 15, cooking 5)
7 ingredients
4-6 servings
Nice substitute for the sinfully rich "real" Alfredo sauce.

Categories:  savory-sauces , condiments,-etc. , <-30-mins , european , italian , easy , sauces , quick , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.92 g)
Servings 4
Amount per Serving
Calories 93.01 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.18%
Saturated Fat 0.01g 0.12%
Trans Fat 0.0 %
Cholesterol 10.65mg 14.2%
Sodium 1877.0mg 312.83%
Total Carbohydrate 4.05g 5.4%
Dietary Fiber 1.26 g 20.11%
Sugars 0.88 g %
Protein 19.38g 155.02%
Vitamin A 287.32IU% Vitamin C 0.28mg%
Calcium 570.65mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, fat free, white pepper
 

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