Fat-Free Cabbage-Rice Casserole

115 mins (prep 25, cooking 90)
14 ingredients
8 servings
Except for the Parmesan cheese which is only optional this dish has no fat so you can eat the whole dish without regrets, add in some dried chili flakes or cayenne for some heat :)

Categories:  side-dish , greens , tomato , low-sat.-fat , free-of... , equipment , <-4-hours , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , oven , casseroles , lactose-free , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (272.53 g)
Servings 8
Amount per Serving
Calories 116.19 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 3.04%
Saturated Fat 0.07g 2.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 130.4mg 43.47%
Total Carbohydrate 27.84g 74.24%
Dietary Fiber 5.32 g 170.16%
Sugars 22.06 g %
Protein 2.93g 46.81%
Vitamin A 340.01IU% Vitamin C 81.34mg%
Calcium 99.37mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh minced garlic, large carrots, green bell pepper, uncooked rice, diced tomatoes, salt and pepper, whole tomatoes


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