Fat-free Chewy Chocolate Cookies


Food.com
24 mins (prep 15, cooking 9)
7 ingredients
30 servings
These are so fudgy and chewy they almost melt in your mouth. I was looking for a low-fat chocolate cookie but never expected to find something this good. These make me feel like I'm in chocaholic's heaven! I found these online, but they're originally from a Karo pamphlet.

Categories:  beginner-cook , low-sat.-fat , comfort-food , taste~mood , low-in... , time-to-make , low-fat , low-cholesterol , chocolate , <-30-mins , sweet , easy , kid-friendly , number-of-servings , healthy , vegetarian , drop-cookies , healthy-2 , cookie-and-brownie , for-large-groups , dessert ,
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Ingredients

  • 1 1/2 cups flour
  • 1/2 cup sugar
  • 1/2 cup unsweetened cocoa
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup karo syrup (light or dark)
  • 3 egg whites (or 1/4 cup plus 2 tbsp egg beaters)

Nutrition

Serving Size (10.15 g)
Servings 30
Amount per Serving
Calories 35.66 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 6.92%
Saturated Fat 0.03g 3.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 59.89mg 74.87%
Total Carbohydrate 8.26g 82.61%
Dietary Fiber 0.64 g 77.04%
Sugars 3.96 g %
Protein 0.79g 47.56%
Vitamin A 0.54IU% Vitamin C 0.0mg%
Calcium 2.1mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened cocoa, karo syrup
 

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