Fat Free Cornbread

30 mins (prep 10, cooking 20)
7 ingredients
8 servings
This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my home, so I started buying the 6 packed individuals.

Categories:  quick-breads , side-dish , north-american , low-sat.-fat , high-in... , low-in... , high-calcium , time-to-make , low-fat , low-cholesterol , <-30-mins , easy , american , breads , healthy , vegetarian , healthy-2 ,
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Serving Size (31.71 g)
Servings 8
Amount per Serving
Calories 13.06 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 5.38%
Saturated Fat 0.06g 2.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 133.75mg 44.58%
Total Carbohydrate 1.57g 4.19%
Dietary Fiber 0.12 g 3.96%
Sugars 0.87 g %
Protein 0.75g 12.0%
Vitamin A 62.57IU% Vitamin C 0.0mg%
Calcium 104.94mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, unsweetened applesauce