Fat Free Dumplings


SparkRecipes
17 mins (prep 5, cooking 12)
6 ingredients
6 servings
Try these with my chicken and biscuits recipe. The broth is not included in the nutritional info since you don't actually eat it. I used 1/2 the amount of bouillon than the container called for.

Categories:  dinner , low-fat , side-items , side-items dinner , quick , low-fat side-items ,
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Ingredients

Nutrition

Serving Size (164.09 g)
Servings 6
Amount per Serving
Calories 155.97 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 5.35%
Saturated Fat 0.11g 3.21%
Trans Fat 0.0 %
Cholesterol 0.16mg 0.32%
Sodium 793.62mg 198.4%
Total Carbohydrate 32.55g 65.1%
Dietary Fiber 1.13 g 27.09%
Sugars 0.33 g %
Protein 4.51g 54.11%
Vitamin A 0.86IU% Vitamin C 0.01mg%
Calcium 124.91mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk
 

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