Fat Free Fresh Tropical Fruit Salad


Food.com
480 mins (prep 480)
9 ingredients
6-8 servings
2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.

Categories:  side-dish , fruit , seasonal , 3-steps-or-less , low-sat.-fat , taste~mood , equipment , refrigerator , low-in... , low-sodium , tropical-fruits , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , sweet , easy , kid-friendly , presentation , summer , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (8.6 g)
Servings 6
Amount per Serving
Calories 22.48 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.07%
Total Carbohydrate 6.09g 12.19%
Dietary Fiber 0.01 g 0.35%
Sugars 6.07 g %
Protein 0.02g 0.27%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 0.44mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, pineapple juice, fresh lime juice, grated orange rind, kiwi fruits
 

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