Fat-free Garlic Smashed Potatoes


Food.com
35 mins (prep 5, cooking 30)
8 ingredients
2 servings
These potatoes are so full of flavor, you'd never guess they were fat free. My original recipe was made with dill, because I happened to have it on hand, but any of your favorite herbs would do nicely. Also, you could substitute seasoned salt for the creole seasoning.

Categories:  served-hot , <-60-mins , side-dish , for-1-or-2 , low-sat.-fat , comfort-food , taste~mood , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , presentation , number-of-servings , inexpensive , healthy , potato , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (269.14 g)
Servings 2
Amount per Serving
Calories 64.02 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 4.95%
Saturated Fat 0.42g 4.24%
Trans Fat 0.0g %
Cholesterol 0.52mg 0.35%
Sodium 86.48mg 7.21%
Total Carbohydrate 11.15g 7.43%
Dietary Fiber 1.19 g 9.52%
Sugars 1.57 g %
Protein 2.04g 8.15%
Vitamin A 891.38IU% Vitamin C 7.7mg%
Calcium 53.36mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, fat-free chicken broth, nonfat sour cream, skim milk
 

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