Fat Free Ginger Molasses Pancakes


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
8 servings
A nice pancake from Sarah Schlesinger's "500 Fat Free Recipes." These are good with chunky cinnamon applesauce on top!

Categories:  served-hot , <-60-mins , low-sat.-fat , breakfast , high-in... , equipment , brunch , low-in... , high-calcium , time-to-make , low-fat , low-cholesterol , pancakes-and-waffles , toddler-friendly , kid-friendly , presentation , number-of-servings , healthy , vegetarian , healthy-2 , stove-top , infant~baby-friendly ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (22.01 g)
Servings 8
Amount per Serving
Calories 68.04 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 4.72%
Saturated Fat 0.07g 2.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 93.81mg 31.27%
Total Carbohydrate 15.33g 40.89%
Dietary Fiber 1.7 g 54.26%
Sugars 4.21 g %
Protein 1.99g 31.84%
Vitamin A 1.83IU% Vitamin C 0.01mg%
Calcium 68.8mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cloves, skim milk, apple butter
 

Comments