Fat Free Lemon Yogurt Vinaigrette


Food.com
5 mins (prep 5)
7 ingredients
8 servings
In my quest to lose weight and keep it off, I've been eating a lot of salad. I usually eat it twice a day which means I have to vary my salad dressing to keep from getting bored. I found this recipe on www.mizfrogspad.com and have altered it slightly to fit my taste. This recipe will fit into the WW Core Plan or counts as "0" points on the Flex Plan. Makes about 1 cup = serving size equals 2 tablespoons.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , gluten-free , salad-dressings , quick , free-of... , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.55 g)
Servings 8
Amount per Serving
Calories 2.09 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.63%
Saturated Fat 0.0g 0.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.35mg 4.78%
Total Carbohydrate 0.2g 0.53%
Dietary Fiber 0.05 g 1.55%
Sugars 0.01 g %
Protein 0.08g 1.27%
Vitamin A 0.91IU% Vitamin C 0.15mg%
Calcium 1.62mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, sugar substitute, plain nonfat yogurt
 

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