Fat-Free Microwave Apple Crumble Delight

10 mins (prep 5, cooking 5)
8 ingredients
1 servings
A sweet and tasty, yet healthy, alternative to traditional apple crumble. This can be made at work as a quick lunch or dessert, or in the oven at home if you have the time. Superb for dieters, waist watchers, and healthy eaters alike.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , quick , free-of... , microwave , equipment , pie , snack , diabetic , time-to-make , egg-free , lunch~snacks , easy , apple , number-of-servings , inexpensive , vegetarian , pies-and-tarts , dessert ,
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Serving Size (63.75 g)
Servings 1
Amount per Serving
Calories 231.78 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 4.78%
Saturated Fat 0.72g 3.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.54mg 6.15%
Total Carbohydrate 49.47g 16.49%
Dietary Fiber 5.76 g 23.03%
Sugars 16.56 g %
Protein 5.43g 10.85%
Vitamin A 747.04IU% Vitamin C 2.46mg%
Calcium 47.35mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, artificial sweetener


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