Fat-Free No-Refry Refried Beans


Food.com
730 mins (prep 10, cooking 720)
12 ingredients
15 servings
Adapted from a recipe by ChefClaude at allrecipes.com.

Categories:  side-dish , crock-pot , beginner-cook , copycat , 3-steps-or-less , north-american , low-sat.-fat , mexican , equipment , low-in... , novelty , low-fat , low-cholesterol , low-calorie , easy , beans , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (127.9 g)
Servings 15
Amount per Serving
Calories 83.91 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 68.29%
Saturated Fat 0.82g 61.18%
Trans Fat 0.0 %
Cholesterol 42.27mg 211.36%
Sodium 629.14mg 393.21%
Total Carbohydrate 0.15g 0.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 14.14g 424.18%
Vitamin A 20.82IU% Vitamin C 0.0mg%
Calcium 8.49mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried pinto beans, dried black beans, fresh jalapeno pepper, minced garlic, fresh ground black pepper, ground cumin
 

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