Fat Free Pumpkin Bars

40 mins (prep 10, cooking 30)
13 ingredients
12 servings
These fat free, low sugar pumpkin bars are great for an on-the-go breakfast or snack. I sometimes add oats, flax seeds, and protein powder to make them even more filling.

Categories:  <-60-mins , low-fat , low-cholesterol , low-sat.-fat , breakfast , healthy , low-in... , healthy-2 , snack , time-to-make ,
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Serving Size (44.68 g)
Servings 12
Amount per Serving
Calories 88.33 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 10.55%
Saturated Fat 0.11g 6.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 338.97mg 169.48%
Total Carbohydrate 20.06g 80.23%
Dietary Fiber 3.07 g 147.5%
Sugars 0.12 g %
Protein 2.74g 65.7%
Vitamin A 8.14IU% Vitamin C 0.44mg%
Calcium 93.45mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin, skim milk, dried fruit