Fat-Free Pumpkin Ice Cream

20 mins (prep 20)
14 ingredients
10 servings
I haven't found fat-free pumpkin ice cream on the web yet, so I thought I would share the love. Rich and creamy with holiday goodness, it's hard to believe it's fat-free.

Categories:  <-30-mins , frozen-desserts , quick , eggs~dairy , time-to-make , dessert ,
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Serving Size (19.85 g)
Servings 10
Amount per Serving
Calories 73.81 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 23.8%
Saturated Fat 0.45g 22.39%
Trans Fat 0.0g %
Cholesterol 67.67mg 225.56%
Sodium 130.39mg 54.33%
Total Carbohydrate 7.76g 25.87%
Dietary Fiber 0.18 g 7.36%
Sugars 3.37 g %
Protein 6.59g 131.81%
Vitamin A 146.28IU% Vitamin C 0.1mg%
Calcium 41.33mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed dark brown sugar, splenda granular, ground ginger, ground nutmeg, ground cloves, fat-free half-and-half, pumpkin puree, spiced rum