Fat Free Raspberry Cheesecake Fluff ( Ww )


Food.com
10 mins (prep 10)
6 ingredients
8 servings
After reading all the variations of the infamous _fluff_ that WW folks love, I was puzzled by the *1* point count that seems to be a popular idea. All the recipes I found call for fat-free Cool Whip but that it is *not* sugar-free as well. By my calculations, the standard _fluff_ is actually 3-4 points per serving. My math – FF Cool whip = 375/cals per 8 ounce tub, SF pudding = 100/cals per small box and SF Jello = 40/cals per box. With 515/cals per recipe and most stating 4 servings, that's 128 cals/serving and using my handy-dandy WW calculator, I compute 3 points, not 1. So how to make it truly 1 point or close enough? Add something with fiber. Enter raspberries. Although it doesn't jive with Zaar data, if http://www.nutritiondata.com and http://www.calorieking.com are reliable, one cup raspberries = a mere 64/cals but packs a whopping 8g fiber. Again using my official calculator, the following recipe is exactly 1.25 points/serving. And it tastes wonderful!

Categories:  <-15-mins , fruit , north-american , taste~mood , quick , snack , raspberries , time-to-make , puddings-and-mousses , lunch~snacks , sweet , served-cold , easy , presentation , dessert , berries ,
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Ingredients

Nutrition

Serving Size (38.89 g)
Servings 8
Amount per Serving
Calories 54.03 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 2.08%
Saturated Fat 0.0g 0.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 49.8mg 16.6%
Total Carbohydrate 12.73g 33.94%
Dietary Fiber 1.69 g 54.09%
Sugars 10.3 g %
Protein 1.14g 18.26%
Vitamin A 8.58IU% Vitamin C 6.81mg%
Calcium 6.82mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, cold water, fresh, fat free, instant cheesecake pudding mix, fat-free
 

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