Fat-Free, Sugar-Free & Cholesterol-Free Blueberry Muffins!


Food.com
27 mins (prep 10, cooking 17)
9 ingredients
8 servings
Here's another bread recipe I've played around with while I was dieting. These make great snacks and the kids love 'em, too! Enjoy!

Categories:  egg-free , quick-breads , muffins , <-30-mins , easy , free-of... , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (55.06 g)
Servings 8
Amount per Serving
Calories 143.67 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 15.88%
Saturated Fat 0.33g 13.04%
Trans Fat 0.0 %
Cholesterol 42.29mg 112.78%
Sodium 212.26mg 70.75%
Total Carbohydrate 25.56g 68.15%
Dietary Fiber 1.19 g 37.92%
Sugars 3.53 g %
Protein 7.07g 113.04%
Vitamin A 101.48IU% Vitamin C 1.85mg%
Calcium 113.78mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened, splenda granular, unsweetened applesauce, nonfat milk, splenda granular
 

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