Fat Free, Sugar-Free Whole Wheat Blueberry Muffins


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
9 servings
This is the same type of blueberry muffin that I have posted already, only I substituted the all-purpose flour for whole wheat flour. They are hearty, healthy, maybe a little heavy, but very tasty! Enjoy! ** I know some of the amounts may look difficult, but that's what RecipeZaar adjusted them to when I put in the number of servings.

Categories:  quick-breads , muffins , <-30-mins , easy , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.3 g)
Servings 9
Amount per Serving
Calories 10.15 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.75%
Saturated Fat 0.0g 0.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 155.93mg 58.47%
Total Carbohydrate 2.79g 8.37%
Dietary Fiber 0.4 g 14.31%
Sugars 1.64 g %
Protein 0.12g 2.19%
Vitamin A 8.88IU% Vitamin C 1.6mg%
Calcium 87.33mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened, splenda granular, unsweetened applesauce, nonfat milk, splenda granular
 

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