Fat-free Vegetable Soup

45 mins (prep 15, cooking 30)
11 ingredients
6-8 servings
This soup is easy to make and uses no fat during any stage of prep or cooking.And as there is no meat,it is low carb too.The recipe came from my mum,she made one with different ingredients,so i decided to try my own.If you make too much,the rest can be frozen and re-heated

Categories:  <-60-mins , soups-&-stews , time-to-make ,
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Serving Size (266.64 g)
Servings 6
Amount per Serving
Calories 73.98 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 6.69%
Saturated Fat 0.16g 4.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 838.97mg 209.74%
Total Carbohydrate 15.73g 31.46%
Dietary Fiber 5.14 g 123.44%
Sugars 5.99 g %
Protein 4.75g 57.04%
Vitamin A 2856.78IU% Vitamin C 69.36mg%
Calcium 61.48mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, tomato puree