Fat Free White Bean Dip


Food.com
10 mins (prep 10)
8 ingredients
2-6 servings
A really yummy fat free dip, that was influenced by falafel mixture.

Categories:  technique , quick , equipment , appetizer , one-dish-meal , low-fat , low-cholesterol , lunch~snacks , dip , easy , main-dish , small-appliance , beans , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , low-sat.-fat , food-processor~blender , no-cook , low-sodium , diabetic , low-in... , time-to-make , vegan , healthy ,
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Ingredients

Nutrition

Serving Size (247.02 g)
Servings 2
Amount per Serving
Calories 716.88 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 5.71%
Saturated Fat 0.48g 4.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.25mg 3.27%
Total Carbohydrate 130.21g 86.81%
Dietary Fiber 32.66 g 261.29%
Sugars 5.46 g %
Protein 50.09g 200.37%
Vitamin A 113.06IU% Vitamin C 3.04mg%
Calcium 516.27mg% Iron 22.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
drained, ground cumin, chili flakes
 

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