Fatit Hummus (Chickpea Casserole)


Food.com
1740 mins (prep 1440, cooking 300)
9 ingredients
8 servings
This is a wonderful dish that my mother makes. And I can't get enough of it. It is basically pita chips soaked in chickpea broth and toped with chick peas and a very yummy yogurt sauce... even my two year old loves this dish. Chickpeas are a bit of a pain to cook from scratch... so i always make a really large batch and freeze it in it's broth... so i can put this together really easily on nights where i haven't got much time. Hope you love it as much as I do.

Categories:  holiday , main-dish , beans , >-1-day , lebanese , brunch , southwest-asia-(middle-east) , chickpeas~garbanzos , time-to-make , ramadan , asian ,
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Ingredients

Nutrition

Serving Size (126.38 g)
Servings 8
Amount per Serving
Calories 456.12 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 92.97%
Saturated Fat 0.78g 31.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.13mg 10.04%
Total Carbohydrate 76.06g 202.83%
Dietary Fiber 21.77 g 696.5%
Sugars 13.38 g %
Protein 24.17g 386.76%
Vitamin A 83.82IU% Vitamin C 5.23mg%
Calcium 132.61mg% Iron 7.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain greek yogurt, ground cumin
 

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