Fats Waller Hot and Sassy Cornbread

40 mins (prep 15, cooking 25)
16 ingredients
8 servings
Fats Waller was an American jazz pianist, organist, composer and comedic entertainer. Many songs he wrote or co-wrote are still popular, such as "Honeysuckle Rose", "Ain't Misbehavin'" and "Squeeze Me". 'He was known as the soul of melody....a man who made the piano sing...both big in body and in mind...known for his generosity...a bubbling bundle of joy'. Well, if he were still around, he'd write a song about this cornbread! Adpapted from The New Basics Cookbook.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , north-american , corn , time-to-make , holiday , weeknight , grains , american , breads , southern-u.s. , vegetarian , to-go... , vegetable ,
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Serving Size (59.94 g)
Servings 8
Amount per Serving
Calories 105.17 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 71.79%
Saturated Fat 1.54g 61.65%
Trans Fat 0.1g %
Cholesterol 10.35mg 27.6%
Sodium 409.63mg 136.54%
Total Carbohydrate 10.69g 28.5%
Dietary Fiber 0.39 g 12.32%
Sugars 4.74 g %
Protein 3.65g 58.35%
Vitamin A 85.31IU% Vitamin C 2.03mg%
Calcium 144.53mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stone ground yellow cornmeal, unbleached all-purpose flour, fresh ground black pepper, corn kernel, light brown sugar, fresh jalapeno pepper