Fattoush Bread Salad With Hummus


Food.com
20 mins (prep 10, cooking 10)
15 ingredients
2 servings
This is a Lebanese style bread salad, like the Italian panzanella salad. As expected, the Middle Eastern style to this salad used toasted pita and hummus. This quick and easy recipe can from the Student's Go Vegan Cookbook.

Categories:  salad , greens , seasonal , quick , asian , low-cholesterol , lunch~snacks , <-30-mins , easy , beans , salad-dressings , number-of-servings , vegetarian , healthy-2 , chickpeas~garbanzos , lettuces , for-1-or-2 , low-sat.-fat , lebanese , southwest-asia-(middle-east) , low-in... , time-to-make , low-protein , vegan , low-calorie , healthy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (112.95 g)
Servings 2
Amount per Serving
Calories 279.47 Calories from Fat 215.1
% Daily Value *
Total Fat 23.9g 73.55%
Saturated Fat 3.25g 32.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 436.67mg 36.39%
Total Carbohydrate 13.45g 8.97%
Dietary Fiber 2.94 g 23.48%
Sugars 0.28 g %
Protein 4.01g 16.05%
Vitamin A 1571.0IU% Vitamin C 10.51mg%
Calcium 90.15mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pita bread, medium cucumber, medium tomato, green bell pepper, fresh parsley, fresh lemon juice
 

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