30 mins (prep 20, cooking 10)
14 ingredients
4 servings
Based on a recipe from Soheila Kimberley’s cookbook, Taste of the Middle East. This is a simple peasant salad popular all over Syria and the Lebanon. Although the recipe calls for only 2 tablespoon of each herb, you can add as much as you like based on taste and availability. You may also crush the toasted crisp pita bread in your hand and sprinkle it atop the salad before serving. I find this salad very refreshing.

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (28.63 g)
Servings 4
Amount per Serving
Calories 168.92 Calories from Fat 166.95
% Daily Value *
Total Fat 18.55g 114.15%
Saturated Fat 2.57g 51.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.84mg 0.47%
Total Carbohydrate 1.12g 1.49%
Dietary Fiber 0.53 g 8.55%
Sugars 0.01 g %
Protein 0.34g 2.71%
Vitamin A 299.93IU% Vitamin C 1.45mg%
Calcium 17.62mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh parsley, fresh cilantro, fresh ground black pepper