Fattoush - Pita and Pomegranate Salad


Food.com
15 mins (prep 15)
12 ingredients
3-4 servings
A great Middle Eastern salad to go with kebabs, and other favorite dishes such as stews, etc. The pomegranate has a lovely tart flavor, and has long been a favorite of mine.

Categories:  salad , <-15-mins , pasta,-rice-and-grains , fruit , seasonal , low-sat.-fat , quick , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , vegan , low-cholesterol , low-calorie , easy , grains , inexpensive , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (29.46 g)
Servings 3
Amount per Serving
Calories 233.88 Calories from Fat 236.61
% Daily Value *
Total Fat 26.29g 121.36%
Saturated Fat 3.63g 54.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.7mg 0.09%
Total Carbohydrate 0.33g 0.33%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 0.06g 0.38%
Vitamin A 0.09IU% Vitamin C 0.31mg%
Calcium 2.07mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, small cucumbers, hot pepper, chopped mint
 

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