Faux-Fongo with Red Bean Gravy


food network
120 mins (prep 50, cooking 70)
18 ingredients
4 servings or about 5 cups


Categories:  side-dish , beans-and-legumes , plantain , bacon , puerto-rican ,
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Ingredients

Nutrition

Serving Size (199.24 g)
Servings 4
Amount per Serving
Calories 313.03 Calories from Fat 141.93
% Daily Value *
Total Fat 15.77g 97.05%
Saturated Fat 3.33g 66.53%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 459.42mg 76.57%
Total Carbohydrate 3.05g 4.06%
Dietary Fiber 0.38 g 6.11%
Sugars 0.99 g %
Protein 40.32g 322.6%
Vitamin A 171.67IU% Vitamin C 2.79mg%
Calcium 27.27mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, ground cumin, roma, plum tomatoes, or, freshly cracked black pepper, slices bacon, special equipment
 

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