Faux-Fresh Tomato Soup


Food.com
55 mins (prep 35, cooking 20)
12 ingredients
4 servings
From the Sunset Low-Fat Cookbook, recipe is based on canned tomato purée. Top off with Herbed Cheese Croutons (recipe included). The deglazing (3 times) makes this one a bit time-consuming but gives the soup its good flavor. I prefer using the dried basil over the fresh in this recipe and a little chunkier than the usual smooth tomato soup.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , north-american , low-sat.-fat , american , healthy , soups-&-stews , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (310.09 g)
Servings 4
Amount per Serving
Calories 62.47 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 18.66%
Saturated Fat 0.71g 14.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 90.03mg 15.01%
Total Carbohydrate 4.52g 6.03%
Dietary Fiber 0.0 g 0.0%
Sugars 1.31 g %
Protein 6.0g 48.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 12.02mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french baguettes, romano cheese, dry basil, coarse salt, medium onion, large carrot, tomato puree, chopped fresh basil, white pepper
 

Comments