Faux Fried Chicken

70 mins (prep 30, cooking 40)
11 ingredients
6 servings
This recipe comes from the "Crazyplates" cookbook by Janet and Greta Podleski. Baked chicken that tastes like fried- fabulous! I don't use buttermilk often, so I keep a can of Saco cultured Buttermilk Blend in the frige to mix up small amounts when needed. I found it in the baking aisle.

Categories:  low-fat , chicken , high-protein , poultry , low-sat.-fat , main-dish , high-in... , meat , healthy , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (57.08 g)
Servings 6
Amount per Serving
Calories 77.36 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 14.03%
Saturated Fat 0.8g 24.13%
Trans Fat 0.0g %
Cholesterol 4.49mg 8.98%
Sodium 237.19mg 59.3%
Total Carbohydrate 12.92g 25.84%
Dietary Fiber 0.51 g 12.13%
Sugars 2.05 g %
Protein 2.82g 33.78%
Vitamin A 163.18IU% Vitamin C 0.0mg%
Calcium 50.61mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried thyme, crushed corn flakes, grated parmesan cheese, skinless chicken breasts