Fava Bean and Bacon Risotto

35 mins (prep 15, cooking 20)
9 ingredients
2 servings
Who doesn't like a good risotto? This provides a complete protein. This is from The Natural Menopause Cookbook.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , rice , italian , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , european , short-grain-rice , main-dish , number-of-servings , healthy , healthy-2 ,
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Serving Size (183.15 g)
Servings 2
Amount per Serving
Calories 384.09 Calories from Fat 63.99
% Daily Value *
Total Fat 7.11g 21.88%
Saturated Fat 4.02g 40.16%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 74.47mg 6.21%
Total Carbohydrate 71.28g 47.52%
Dietary Fiber 9.74 g 77.93%
Sugars 9.67 g %
Protein 12.71g 50.85%
Vitamin A 534.45IU% Vitamin C 3.88mg%
Calcium 42.62mg% Iron 4.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen, canadian bacon, hot chicken stock, freshly grated parmesan cheese, freshly ground black pepper