Fava Beans With Cilantro


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
4 servings
Posting for the ZWT 5 PortugalTimes are approximateFound while surfing and is from Food of spain and Potugal

Categories:  <-60-mins , side-dish , low-cholesterol , low-calorie , european , portuguese , beans , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (316.78 g)
Servings 4
Amount per Serving
Calories 360.77 Calories from Fat 52.56
% Daily Value *
Total Fat 5.84g 35.96%
Saturated Fat 1.07g 21.33%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 270.53mg 45.09%
Total Carbohydrate 55.53g 74.04%
Dietary Fiber 20.09 g 321.37%
Sugars 23.06 g %
Protein 37.7g 301.63%
Vitamin A 2504.9IU% Vitamin C 175.99mg%
Calcium 458.34mg% Iron 16.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, medium onion, salt and pepper
 

Comments