Favorite Arroz Con Pollo (Spanish Chicken With Rice)


Food.com
75 mins (prep 45, cooking 30)
12 ingredients
4 servings
This is a healthy family favorite. Fresh chicken is best, but in a pinch you can used frozen breast tenderloins. I use saffron rice from the health food store in place of white or brown rice. More flavor!

Categories:  pasta,-rice-and-grains , weeknight , rice , main-dish , south-american , inexpensive , <-4-hours , long-grain-rice , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (235.61 g)
Servings 4
Amount per Serving
Calories 264.29 Calories from Fat 96.48
% Daily Value *
Total Fat 10.72g 65.95%
Saturated Fat 1.55g 31.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 516.34mg 86.06%
Total Carbohydrate 38.53g 51.38%
Dietary Fiber 2.46 g 39.42%
Sugars 0.02 g %
Protein 3.98g 31.81%
Vitamin A 104.15IU% Vitamin C 0.91mg%
Calcium 52.25mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, ground cumin, medium tomatoes
 

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