Favorite Baked Haddock


Food.com
35 mins (prep 15, cooking 20)
5 ingredients
4 servings
This is our favorite haddock recipe. It is also excellent using flounder. Using Miracle Whip here may sound strange, but it is SO good. Everyone who has ventured to try it, loves it. I hope you do, too.

Categories:  served-hot , <-60-mins , beginner-cook , north-american , low-sat.-fat , fish , high-in... , equipment , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-fat , low-calorie , easy , high-protein , presentation , main-dish , oven , canadian , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (228.05 g)
Servings 4
Amount per Serving
Calories 204.12 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 7.68%
Saturated Fat 0.25g 5.03%
Trans Fat 0.01g %
Cholesterol 149.69mg 199.58%
Sodium 591.95mg 98.66%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 45.34g 362.7%
Vitamin A 140.62IU% Vitamin C 0.0mg%
Calcium 31.75mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, boneless, small onion
 

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