Favorite Black Bean Soup


Food.com
55 mins (prep 15, cooking 40)
9 ingredients
8 servings
Black beans are one of my favorite foods, and i try to cook with them when i can. This is a recipe from my mom, who used to make it all the time. Hope you like it!

Categories:  <-60-mins , served-hot , tomato , soups-&-stews , equipment , low-fat , black-beans , low-cholesterol , main-dish , american , beans , inexpensive , healthy-2 , stove-top , north-american , low-sat.-fat , low-sodium , low-in... , time-to-make , low-calorie , southwestern-u.s. , presentation , healthy , tex-mex , vegetable ,
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Ingredients

Nutrition

Serving Size (114.87 g)
Servings 8
Amount per Serving
Calories 295.13 Calories from Fat 64.17
% Daily Value *
Total Fat 7.13g 87.75%
Saturated Fat 1.1g 43.86%
Trans Fat 0.0 %
Cholesterol 29.72mg 79.26%
Sodium 138.55mg 46.18%
Total Carbohydrate 35.17g 93.8%
Dietary Fiber 10.62 g 339.73%
Sugars 0.13 g %
Protein 24.68g 394.81%
Vitamin A 53.14IU% Vitamin C 1.72mg%
Calcium 103.13mg% Iron 5.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, canned diced tomatoes
 

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