Favorite Blackened Rub


Food.com
5 mins (prep 5)
10 ingredients
12 servings
I took a rub recipe on here and tweaked it for a while until it it came out how I liked. My goal was to make a rub that I could generously apply to chicken, salmon, or steak that had great flavor and that was not too salty or spicy. This is our standby now and our favorite way to use is is to pat it on both sides of a salmon filet and then cook the salmon on the grill.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , marinades-and-rubs , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (8.06 g)
Servings 12
Amount per Serving
Calories 19.98 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 8.44%
Saturated Fat 0.08g 4.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 723.19mg 361.59%
Total Carbohydrate 4.42g 17.69%
Dietary Fiber 1.18 g 56.67%
Sugars 2.64 g %
Protein 0.5g 11.9%
Vitamin A 986.94IU% Vitamin C 0.06mg%
Calcium 21.55mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, dried mustard
 

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