Favorite Chicken Pasta from Light & Tasty Taste of Home

30 mins (prep 20, cooking 10)
16 ingredients
2 servings
A 30 minute recipe from Taste of Home's Light and Tasty Magazine. Dec/Jan 2008 issue

Categories:  chicken , for-1-or-2 , pasta,-rice-and-grains , <-30-mins , chicken-breast , poultry , main-dish , meat , number-of-servings , pasta , one-dish-meal , time-to-make ,
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Serving Size (44.61 g)
Servings 2
Amount per Serving
Calories 98.52 Calories from Fat 75.51
% Daily Value *
Total Fat 8.39g 25.83%
Saturated Fat 0.94g 9.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.47mg 0.29%
Total Carbohydrate 5.32g 3.55%
Dietary Fiber 0.64 g 5.14%
Sugars 1.1 g %
Protein 1.45g 5.82%
Vitamin A 146.09IU% Vitamin C 5.84mg%
Calcium 7.85mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked bow tie pasta, boiling water, chopped shallot, reduced-sodium chicken broth, sliced ripe olives, prepared pesto sauce, fat-free half-and-half, grilled chicken breast strips, shredded parmesan cheese