Favorite Cioppino


Food.com
20 mins (cooking 20)
19 ingredients
6-8 servings
This is recipe I pried out of chef at a favorite restaurant when he took this off the menu. Now I don't have to specially request! : ) Please note that amounts are approximate as are types of seafood; change to your liking. Don't forget to make garlic bread to sop up the juices!**Sometimes I also like to sub tarragon for basil, but be sure you like the flavor of tarragon before you do this!

Categories:  low-fat , low-calorie , <-30-mins , low-sat.-fat , shellfish , fish , quick , healthy , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (242.04 g)
Servings 6
Amount per Serving
Calories 184.3 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 32.88%
Saturated Fat 0.59g 17.69%
Trans Fat 0.01g %
Cholesterol 32.51mg 65.02%
Sodium 805.24mg 201.31%
Total Carbohydrate 14.89g 29.79%
Dietary Fiber 3.23 g 77.46%
Sugars 4.99 g %
Protein 16.52g 198.24%
Vitamin A 1594.9IU% Vitamin C 25.36mg%
Calcium 113.57mg% Iron 4.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, fish stock, dash salt
 

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