Favorite Irish Stew Recipe

Taste of Home
20134 mins (prep 20, cooking 60)
16 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (36.63 g)
Servings 8
Amount per Serving
Calories 71.49 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 74.0%
Saturated Fat 0.83g 33.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 353.04mg 117.68%
Total Carbohydrate 3.71g 9.88%
Dietary Fiber 1.01 g 32.43%
Sugars 0.88 g %
Protein 1.1g 17.53%
Vitamin A 364.26IU% Vitamin C 3.55mg%
Calcium 12.52mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, lamb stew meat, medium onions, reduced-sodium beef broth, medium potatoes, medium carrots, dried thyme