Favorite Meat Loaf


Food.com
60 mins (prep 10, cooking 50)
10 ingredients
1 servings
This recipe, along with its vegan counterpart, is from the 2001 As You Like It Cookbook.

Categories:  <-60-mins , ground-beef , main-dish , oven , beef , meat , equipment , low-carb , vegetable , low-in... , stove-top , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (665.88 g)
Servings 1
Amount per Serving
Calories 606.77 Calories from Fat 276.48
% Daily Value *
Total Fat 30.72g 47.26%
Saturated Fat 4.49g 22.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1367.51mg 56.98%
Total Carbohydrate 79.39g 26.46%
Dietary Fiber 19.41 g 77.65%
Sugars 26.45 g %
Protein 9.76g 19.53%
Vitamin A 32675.4IU% Vitamin C 33.69mg%
Calcium 173.55mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh garlic, dried savory, whole, lean ground beef, large egg
 

Comments