Favorite Pot Roast

500 mins (prep 20, cooking 480)
13 ingredients
7 servings
All the good traditional ingredients and flavors that we associate with pot roast are here. Taken from Mable Hoffman's Complete Crockery Cookery

Categories:  beef , meat , roast-beef ,
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Serving Size (49.35 g)
Servings 7
Amount per Serving
Calories 81.84 Calories from Fat 12.33
% Daily Value *
Total Fat 1.37g 14.71%
Saturated Fat 0.67g 23.62%
Trans Fat 0.0g %
Cholesterol 1.35mg 3.15%
Sodium 8279.07mg 2414.73%
Total Carbohydrate 11.27g 26.3%
Dietary Fiber 0.09 g 2.4%
Sugars 4.91 g %
Protein 5.88g 82.26%
Vitamin A 40.8IU% Vitamin C 0.0mg%
Calcium 20.95mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, seasoned pepper, stalk celery